Dr Jan Goss
Mindfulness Can Help You…
Mindfulness has been shown in clinical trials and health research to be beneficial for a very broad range of conditions affecting health and wellbeing.
It is proven to help with psychological conditions such as stress, anxiety and low mood, as well as a range of physical conditions including pain management. Practising mindfulness helps to strengthen your resilience, helps you cope better with your emotions and helps you to manage unhelpful thoughts that keep going round in your mind. It will make you calmer, more physically relaxed and inwardly peaceful.
I am based in Lytham, Lancashire and I specialise in mindfulness. I teach mindfulness and meditation, and offer on-going support through one-to-one and group workshops, meditation groups, therapy and coaching. I offer a holistic service that approaches life from all angles – physical, emotional, psychological and spiritual – that looks at diet and lifestyle too, so that we can make the maximum gains for you.
I work with private clients and corporate clients, offering in-person and telephone sessions; weekly, fortnightly, monthly or occasionally. Over the years I have enabled 100’s of people to make positive change using mindfulness to develop calmness, clarity and confidence, ~ three essential ingredients for a happy and fulfilling life. Feel free to give me a call 07855 491485 or an email firstname.lastname@example.org and we can discuss how I may be able to help you.
My services include:
- One-to-One Coaching, Therapy and Training
- Introductory Talks & Workshops for Groups of Any Size
- Weekly & Monthly Meditation Classes & Groups
- In-Depth One-day and Half-day Workshops
- Residential Retreats for Individuals & Groups
- Leadership Training and Coaching
Health & Wellbeing: physical, emotional, psychological, spiritual
Relationships: intimate, family, friends, work colleagues, teams
Performance: sporting, work, creative, life
Personal Evolution: meaning, purpose, trust, intuition, inner peace, connection, ‘higher self’
I look forward to connecting with you – call or email me: 07855 491 485 or 01253 731 567 or email@example.com
“To be alive is to be constantly evolving, life is a creative process & you are the artist”