Jan Goss PhD
‘The Mindfulness Dr.’
If you are experiencing personal or professional challenges and would like to use mindfulness as an approach to resolve your difficulties, then I can help you. I offer mindfulness-based therapy and/or coaching, one-to-one or in groups, in person and via phone/skype.
I work with clients with a range of challenges including anxiety, sleeplessness and other stress-related conditions, as well as relationship and work-based challenges and more general personal development.
I work with private clients, mostly in Lytham, Lancashire, as well as businesses within the public and private sectors, educational and charitable organisations, nationally.
In 1000s of studies world-wide mindfulness is shown to improve quality of life, health and wellbeing, as well as relationships and enjoyment. Over the years I have enabled 100’s of people to make positive change using mindfulness to develop calmness, clarity and confidence, ~ three essential ingredients for a happy and fulfilling life.
My services include:
- One-to-One Coaching, Counselling, and Training
- Introductory Talks & Workshops for Groups of Any Size
- Weekly & Monthly Meditation Classes & Groups
- In-Depth One-day and Half-day Workshops
- Residential Retreats for Individuals & Groups
- Leadership Training and Coaching
Health & Wellbeing: physical, emotional, psychological, spiritual
Relationships: intimate, family, friends, work colleagues, teams
Performance: sporting, work, creative, life
Personal Evolution: meaning, purpose, trust, intuition, inner peace, connection, ‘higher self’
I look forward to connecting with you – call or email me: 07855 491 485 or 01253 731 567 or firstname.lastname@example.org
“To be alive is to be constantly evolving, life is a creative process & you are the artist”