Dr Jan Goss
Transformation & Healing
Mindfulness is a transformational practice, it heals our wounds – psychological, emotional and physical – to make us ‘whole’ again. That is the true meaning of the word healing, ‘to make whole’.
With mindfulness we learn to transform our difficulties and pain by bringing our mind and body into alignment with the present moment. By centring our attention in the present we let go of unhelpful anxiety-provoking thoughts of the future and ruminative, depressive thinking about the past. We become more resilient, engaged and engaging, and life brings us greater joy and happiness as we connect with the peace and stillness within. If you are ready, I am here to guide and teach you how to do that.
It is important that you have support and guidance on this inner journey from someone who has a strong, well established mindfulness practice. I offer a depth of understanding based on 20 years of personal meditation practice, mindfulness (Ph.D) research, therapy and coaching skills. Importantly, I ‘walk the talk’ so that I can offer my wealth of knowledge and experience to help you.
Mindfulness has been shown in clinical trials and health research to be beneficial for a very broad range of conditions affecting health and wellbeing. It is proven to help with psychological conditions such as stress, anxiety and low mood, as well as a range of physical conditions including pain management.
I am based in Lytham, Lancashire and I specialise in mindfulness. I offer affordable, private consultation as well as learning in groups.
Please give me a call 07855 491485 or an email firstname.lastname@example.org and we can discuss how I may be able to help you.
My services include:
- Private Consultation
- Introductory Talks & Workshops for Groups of Any Size
- Weekly & Monthly Meditation Classes & Groups
- In-Depth One-day and Half-day Workshops
- Residential Retreats for Individuals & Groups
- Leadership Training and Coaching
Health & Wellbeing: physical, emotional, psychological, spiritual
Relationships: intimate, family, friends, work colleagues, teams
Performance: sporting, work, creative, life
Personal Evolution: meaning, purpose, trust, intuition, inner peace, connection, ‘higher self’
I look forward to connecting with you – call or email me: 07855 491 485 or 01253 731 567 or email@example.com
“To be alive is to be constantly evolving, life is a creative process & you are the artist”