Dr Jan Goss

Mindfulness: Meditation, Therapy & Coaching

I am based in Lytham, Lancashire and I specialise in mindfulness.

I offer individual mindfulness therapy and coaching in person, and by phone for people further afield. I also facilitate meditation groups, mindfulness courses and residential retreats.

If you are experiencing difficulties in any area of your personal or professional life I can work with you to improve your emotional wellbeing and your physical health.

Together we’ll use mindfulness to build your emotional resilience, concentration and self-confidence, and at a deeper level to build and restore self-esteem.

Mindfulness is scientifically proven to help with a wide range of psychological, emotional and physical issues, including anxiety and low mood. It will help you to understand more about your self and your life and give you the courage to move forward with clarity and contentment.

I have a deep knowledge and understanding based on 20 years of meditation practice, therapeutic work and coaching, as well as 4 years of Doctoral research on mindfulness, at Lancaster University. In addition, I am ordained in the Zen mindfulness tradition of teacher and author Thich Nhat Hanh.

Please call 07855 491485 or email jan@drjangoss.com and we can discuss how I may be able to help you.

**Please Note: I am on retreat and off-grid from 16th March – 6th April 2019

I look forward to connecting with you – call or email me: 07855 491 485 or 01253 731 567 or jan@drjangoss.com

“To be alive is to be constantly evolving, life is a creative process & you are the artist”