“Just wanted to say a big thank you for Saturday. The workshop was great and it was incredible how much lighter I felt afterwards” (Participant)
“Empowering, enlightening, comforting, powerful, overwhelming and intriguing. Wonderful experience, thank you!” (Participant)
Group work provides an opportunity to take ‘time-out’: to learn, reflect & connect.
These workshops bring together small groups of about 10 people. The workshops are suitable for all, beginners and established practitioners alike, and provide an opportunity to:
- begin or continue practising mindfulness meditation
- learn more about mindfulness techniques and their benefits
- engage in some reflective time
- unwind and relax
- to reconnect with oneself and connect with others in a meaningful way
Introduction to Mindfulness – Saturday 27 October, Lytham – 10am – 4pm (£45): an opportunity to gain deeper understanding, through theory and practice – suitable for beginners, the curious, and established practitioners (we can always learn more!!)
Mindfulness Practice Mornings – Saturday 4 October; Saturday 1 November; Saturday 6 December 10am – 1pm (£25): an opportunity to refresh and deepen understanding of mindfulness through group practice
Wednesday Mindfulness Meditation – each week (except 17 September) at 1pm, 7pm & 8pm (£5): an opportunity to practice each week with a group of mindfulness practitioners – these sessions last approximately 45 mins-1 hour and the groups at 1pm and 7pm are suitable for beginners. Booking essential.
Mindful Living Retreat – The Isle of Muck, Inner Hebrides, Scotland (£450/Concessions available): an opportunity for deep immersion in the practice, to really experience the benefits – suitable for all. The cost includes accommodation in shared rooms, all tuition and food (there is a requirement to bring some of your own food – but most of the food will be provided).
Please contact me for more information or to book: firstname.lastname@example.org